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Dear Zumba® students, This year looks very promising for Zumba® and for my classes. It seems that the Zumba® craze finally got to the triangle area, and with this craze new challenges for me and all the existent Zumba® instructors. We need to keep focus to offer you the best class possible, to keep you motivated and excited about our classes. That’s why I am preparing new choreographies and talking to other instructors to try to compile the best of everyone to offer to you. I hope this year brings good times and good things to you and all your loved ones. See you in class! Zumba® love, Nora Janette Milley |
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Zumba® with Nora - Newsletter |
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Thank you for sharing! Thanks to everyone that has sent me a testimonial about my classes, This inspires me to keep going and I promise to make classes fun for all of you. If you haven’t sent a testimonial, but attend my classes, thank you too!!! It is always nice to see people that shares the same passion… ZUMBA®! See you at class! |
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Copyright © 2008 Zumba® with Nora ~ Web Site: Nora Milley |
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ZUMBA® and all Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. ZUMBA® logos used on this page of zumbawithnora.com under license, include the following: |
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Lately I have heard a lot of people having problems falling asleep. Well if you are one of those people, I read an article that may help you sleep without drugs. This is the summary: 1. Keep your bedroom cool, dark and quiet, find the comfiest mattress, pillows, and comforter you can. 2. Exercise or Zumba®! This will release anxiety and will tire you out. 3. Get on a sleep/awake schedule—try it even on the weekends to keep your internal clock on track. 4. Get into a relaxing routine, no TV or computers allowed!!! Try a bath or a book. 5. Skip drinks high in sugar, caffeine and alcohol 4 to 6 hours before bed. Good luck and sweet dreams! |